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Customised Workshops

Invest in your employees and watch your organisation thrive. Headway's personal development workshops are designed to help staff members gain the skills and confidence they need to excel in their roles and contribute to the success of the company. Please see below for the most popular workshops offered however, I work directly with each organisation and tailor workshops based on specific needs and goals. 

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build confidence

Confidence and Assertiveness

What you will learn:

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  • Your current level of self-confidence

  • How to challenge negative thoughts

  • Strategies/tools for building confidence

  • The difference between passive, aggressive and assertive behaviour

  • Assertiveness strategies

  • How to say ‘No’

career planning

Career Planning

What you will learn:

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  • Self exploration – identifying your values, passions and transferrable skills

  • Career exploration – narrowing down occupational interests/work types

  • Career Plan – steps to get you where you want to be

  • Marketing tools – Your CV and writing effective cover letters

self care

Practicing Self-Care

What you will learn:

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  • What is self-care?

  • Why practice self-care?

  • Components of self-care

  • Emotional self-care

  • Mindfulness

  • Ways to take better care of yourself

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emotional intelligence

Emotional Intelligence

What you will learn:

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  • What is Emotional Intelligence?

  • Why is it so important?

  • IQ vs EQ

  • Characteristics of high emotional intelligence

  • How does low EQ show up at work?

  • EQ and workplace success

  • Developing your EQ

goal setting

Goal Setting and Life Planning

What you will learn:

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  • Where I am now and where I want to be (Wheel of Life)

  • SMART Goal setting

  • Reducing obstacles and barriers for success

  • Strategies for effective goal achievement

  • Personal goal setting

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mindful eating

Mindful Eating

What you will learn:

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  • What is mindful eating?

  • The link with weight loss

  • The benefits of mindful eating

  • Mindless vs mindful eating

  • How to practice mindful eating

  • Useful tools and apps

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stress management

Change and Stress Management

What you will learn:

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  • Why people embrace or resist change

  • The cycle of change

  • Strategies for coping with change

  • Sources of stress

  • Signs and symptoms of stress

  • Chronic stress

  • Stress busting solutions

building resilience

Building Personal Resilience

What you will learn:

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  • Why does resilience matter?

  • How resilient are you?- Self Assessment

  • The 7 pillars of personal resilience: optimism, acceptance, solution-orientation, self-regulation, self-responsibility, support networks and goal setting.

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psychology of weight management

The Psychology of Weight Management

What you will learn:

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  • Extrinsic and Intrinsic Motivation

  • Fixed vs Growth Mindset

  • Behaviours & beliefs that sabotage weight loss

  • Self-Monitoring

  • Breaking bad habits

  • Effective strategies for weight management

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