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Online Group Programmes
Sometimes the most powerful change happens alongside others who understand exactly what you're going through.
My online group programmes are small, focused and built around a specific challenge, delivered over a few weeks via Zoom, and grounded in real psychology rather than vague inspiration. They are a way to access genuine coaching and support at a more accessible price point, with the added benefit of realising you're not alone in what you're experiencing.
Each programme runs in a small group of no more than 10, so it still feels personal — just shared.
Current programme:
Burnt Out but Still Showing Up
A 4-week group coaching programme for people who are exhausted but can't afford to fall apart.
Does this sound familiar?
You're still turning up every day. Still meeting deadlines. Still holding everything together for everyone else. But inside, you're running on empty. You can't remember the last time you felt like yourself. Sleep doesn't fix it. Weekends don't fix it. And you can't see a way out without everything falling apart.
1 in 2 New Zealand workers are currently at high burnout risk — a record high. The people most affected are high performers, carers, and professionals who keep going long past the point they should have stopped.
If that's you, this programme was built for you.
What is it?
Burnt Out but Still Showing Up is a 4-week group coaching programme starting in July 2026, delivered via Zoom.
Each week we meet for 60 minutes. No fluff, no vague inspiration — real psychology, practical tools, and honest conversation.
The four sessions:
📍 Week 1: Are You Actually Burnt Out? — understanding what's really happening to you
📍 Week 2: What's Really Driving It — identifying your specific causes
📍 Week 3: Reclaiming Energy Without Blowing Up Your Life — practical strategies for real life
📍 Week 4: Your New Baseline — a personal sustainability plan you'll actually use
When?
Week 1 - Tuesday 28th July - 6.30pm - 7.30pm
Week 2 - Tuesday 4th August - 6.30pm - 7.30pm
Week 3 - Tuesday 11th August - 6.30pm - 7.30pm
Week 4 - Tuesday 18th August - 6.30pm - 7.30pm
Investment - $297 - includes 4 group sessions, assessments and worksheets
Max 10 people.
This programme brings together everything I know about burnout from a psychological and coaching perspective. It's not theory. It's practical, evidence-based, and built around real life.
Interested? Register Below:
No payment is required at this stage.Spots are limited to 10 to keep this a genuinely intimate, supportive group and early interest is already strong. Register below before the 7th July to secure your place.
All programmes are delivered by Jemma McLoughlin, a Co-Active trained coach with a BSc in Psychology and 16 years' coaching experience. Available to particpants nationwide across New Zealand.