ONLINE LEARNING

Empower yourself with the knowledge and skills to positively affect your mental health and wellness. Headway Coaching offers impactful personal growth courses that are designed to help individuals unlock their full potential and achieve their goals. Course material is comprehensive, engaging and easy to understand. Digital downloads/worksheets are offered throughout each course to deepen learning and apply skills and there are assessments following each module to check for understanding.

Building a Resilient Mindset: Strategies for Coping with Life's Challenges

Do you want to learn the skills to navigate the challenges of the year ahead? Would you like to increase your ability to cope with stress and change and reduce the risk of burnout?

This course provides a comprehensive understanding of the psychological and practical strategies needed to handle difficult situations and bounce back from adversity. Learn the 7 pillars of personal resilience - 1) Optimism, 2) Acceptance, 3) Solution-Orientation, 4) Self-regulation, 5) Self-responsibility, 6) Support Networks and 7) Goal Setting.

The course includes:

Proven techniques and strategies to reduce stress and improve wellbeing
5 x digital downloads
8 x assessments
Discounted 1:1 coaching following purchase

Accessing the course and FREE content:

Click the button below for more details. To get a feel for the course, SIGN UP to access the first module for FREE.

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