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Confidence and Assertiveness

What you will learn:

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• Your current level of self-confidence

• How to challenge negative thoughts

• Strategies/tools for building confidence

• The difference between passive, aggressive and assertive behaviour

• Assertiveness strategies

• How to say ‘No’

Career Planning

What you will learn:

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• Self exploration – identifying your values, passions and transferrable skills

• Career exploration – narrowing down occupational interests/work types

• Career Plan – steps to get you where you want to be

• Marketing tools – Your CV and writing effective cover letters

Practicing Self-Care

What you will learn:

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• What is self-care?

• Why practice self-care?

• Components of self-care

• Emotional self-care

• Mindfulness

• Ways to take better care of yourself

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Emotional Intelligence

What you will learn:

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• What is Emotional Intelligence?

• Why is it so important?

• IQ vs EQ

• Characteristics of high emotional intelligence

• How does low EQ show up at work?

• EQ and workplace success

• Developing your EQ

Goal Setting and Life Planning

What you will learn:

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• Where I am now and where I want to be (Wheel of Life)

• SMART Goal setting

• Reducing obstacles and barriers for success

• Strategies for effective goal achievement

• Personal goal setting

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Mindful Eating

What you will learn:

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• What is mindful eating?

• The link with weight loss

• The benefits of mindful eating

• Mindless vs mindful eating

• How to practice mindful eating

• Useful tools and apps

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Change and Stress Management

What you will learn:

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• Why people embrace or resist change

• The cycle of change

• Strategies for coping with change

• Sources of stress

• Signs and symptoms of stress

• Distorted thinking

• Stress busting solutions

Building Personal Resilience

What you will learn:

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• Why does resilience matter?

• How resilient are you?- Self Assessment

• Components of resilience

• Becoming unbreakable- strategies for building personal resilience

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The Psychology of Weight Management

What you will learn:

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• Extrinsic and Intrinsic Motivation

• Fixed vs Growth Mindset

• Behaviours & beliefs that sabotage weight loss

• Self-Monitoring

• Breaking bad habits

• Effective strategies for weight management

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