Personal Development Workshops

Headway Coaching offers the following personal development workshops for groups (all sizes):

build confidence

Confidence and Assertiveness

What you will learn:

  • Your current level of self-confidence

  • How to challenge negative thoughts

  • Strategies/tools for building confidence

  • The difference between passive, aggressive and assertive behaviour

  • Assertiveness strategies

  • How to say ‘No’

career planning

Career Planning

What you will learn:

  • Self exploration – identifying your values, passions and transferrable skills

  • Career exploration – narrowing down occupational interests/work types

  • Career Plan – steps to get you where you want to be

  • Marketing tools – Your CV and writing effective cover letters

self care

Practicing Self-Care

What you will learn:

  • What is self-care?

  • Why practice self-care?

  • Components of self-care

  • Emotional self-care

  • Mindfulness

  • Ways to take better care of yourself

emotional intelligence

Emotional Intelligence

What you will learn:

  • What is Emotional Intelligence?

  • Why is it so important?

  • IQ vs EQ

  • Characteristics of high emotional intelligence

  • How does low EQ show up at work?

  • EQ and workplace success

  • Developing your EQ

goal setting

Goal Setting and Life Planning

What you will learn:

  • Where I am now and where I want to be (Wheel of Life)

  • SMART Goal setting

  • Reducing obstacles and barriers for success

  • Strategies for effective goal achievement

  • Personal goal setting

mindful eating

Mindful Eating

What you will learn:

  • What is mindful eating?

  • The link with weight loss

  • The benefits of mindful eating

  • Mindless vs mindful eating

  • How to practice mindful eating

  • Useful tools and apps

stress management

Change and Stress Management

What you will learn:

  • Why people embrace or resist change

  • The cycle of change

  • Strategies for coping with change

  • Sources of stress

  • Signs and symptoms of stress

  • Distorted thinking

  • Stress busting solutions

building resilience

Building Personal Resilience

What you will learn:

  • Why does resilience matter?

  • How resilient are you?- Self Assessment

  • Components of resilience

  • Becoming unbreakable- strategies for building personal resilience

psychology of weight management

The Psychology of Weight Management

What you will learn:

  • Extrinsic and Intrinsic Motivation

  • Fixed vs Growth Mindset

  • Behaviours & beliefs that sabotage weight loss

  • Self-Monitoring

  • Breaking bad habits

  • Effective strategies for weight management

Do you need a specific workshop delivered exclusively for your organisation?

In addition to the workshops listed Headway can plan and deliver specific training sessions to suit your organisation and needs. We will work with you to customise and deliver workshops that fit your culture and staff.