Personal Development Workshops
Headway Life Coaching offers the following personal development workshops for groups (all sizes):
Confidence and Assertiveness
What you will learn:
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Your current level of self-confidence
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How to challenge negative thoughts
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Strategies/tools for building confidence
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The difference between passive, aggressive and assertive behaviour
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Assertiveness strategies
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How to say ‘No’
Career Planning
What you will learn:
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Self exploration – identifying your values, passions and transferrable skills
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Career exploration – narrowing down occupational interests/work types
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Career Plan – steps to get you where you want to be
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Marketing tools – Your CV and writing effective cover letters
Practicing Self-Care
What you will learn:
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What is self-care?
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Why practice self-care?
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Components of self-care
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Emotional self-care
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Mindfulness
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Ways to take better care of yourself
Emotional Intelligence
What you will learn:
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What is Emotional Intelligence?
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Why is it so important?
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IQ vs EQ
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Characteristics of high emotional intelligence
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How does low EQ show up at work?
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EQ and workplace success
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Developing your EQ
Goal Setting and Life Planning
What you will learn:
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Where I am now and where I want to be (Wheel of Life)
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SMART Goal setting
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Reducing obstacles and barriers for success
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Strategies for effective goal achievement
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Personal goal setting
Mindful Eating
What you will learn:
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What is mindful eating?
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The link with weight loss
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The benefits of mindful eating
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Mindless vs mindful eating
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How to practice mindful eating
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Useful tools and apps
Change and Stress Management
What you will learn:
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Why people embrace or resist change
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The cycle of change
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Strategies for coping with change
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Sources of stress
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Signs and symptoms of stress
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Distorted thinking
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Stress busting solutions
Building Personal Resilience
What you will learn:
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Why does resilience matter?
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How resilient are you?- Self Assessment
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Components of resilience
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Becoming unbreakable- strategies for building personal resilience
The Psychology of Weight Management
What you will learn:
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Extrinsic and Intrinsic Motivation
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Fixed vs Growth Mindset
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Behaviours & beliefs that sabotage weight loss
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Self-Monitoring
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Breaking bad habits
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Effective strategies for weight management
Do you need a specific workshop delivered exclusively for your organisation?
In addition to the workshops listed Headway can plan and deliver specific training sessions to suit your organisation and needs. We will work with you to customise and deliver workshops that fit your culture and staff.