personal coaching

"I am happy to report that I am celebrating my 25kg weight loss! and I am using the reward system for each step in my journey. Thanks again Jemma I have really appreciated our time together this year."


Denise (Mount Maunganui)

Are you struggling with negative and unhelpful thought patterns? Finding it hard to break unhealthy habits? Always putting others needs before your own?


Personal  Coaching is for those who want to make a change. It empowers you to take control of your life and future, to achieve your goals and live your values, whilst maintaining life balance. It is an opportunity to rediscover who you are, your vision, dreams and talents, to identify what holds you back, what negative beliefs you are holding on to and raise your self-awareness. It is a chance to get more out of life.

Personal development coaching can help you:

  • Set and achieve your goals

  • Reframe negative beliefs

  • Cope with life changes and build personal resilience

  • Increase your self confidence

  • Improve your time management skills

  • Build emotional intelligence

  • Increase your motivation and drive

  • Lose weight and improve wellbeing

  • Become more assertive

  • Deal with anger and other negative emotions

  • Improve your self-care

  • Remove procrastination and take action

  • Achieve a healthy work/life balance


Through personal coaching you can shift the way you see challenges and feel empowered to take control of your future and achieve the life you have always wanted.